Mental Health and Well-being

Question: How do you chill out when you feel stressed?

Speaking Transcript

When I’m stressed, I have a few things I like to do. First, I try to do something that I love, like reading a book or watching a favorite show. These things help me take my mind off whatever is worrying me. Sometimes I also like to just go for a walk outside. Being in nature and getting some exercise always helps me feel better. And if that doesn’t work, I call a friend or someone in my family to talk. It’s always good to share what you’re feeling. Everyone gets stressed, and it’s okay to ask for help.

Speaking Exercise

Now, it is your turn to speak and practice. Talk about the topic/question given above for at least a minute and record yourself. You can use the sample answer as an inspiration for your own speech. After answering the question, listen to your own voice recording and find ways to improve. For example, analyze your pronunciation, grammar and vocabulary.

Then repeat the same process again until you are happy with your answer.

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