Mental Health and Well-being

Listening Transcript

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Mental health is a big part of our overall well-being. It affects our feelings, our thoughts, and how we interact with others. Having good mental health means we’re better at handling stress, keeping our relationships healthy, and making smart decisions. But when our mental health isn’t so good, we might start to feel anxious, depressed, and deal with other issues. If we want to improve our mental health, it’s really important to talk openly with friends and family, and to be aware of our emotions. Regular exercise, a healthy diet, and plenty of sleep can also help. If things are still tough, it can be really helpful to speak to a mental health professional. Remember, talking about mental health isn’t a sign of weakness, it’s a sign that you’re dedicated to personal growth and improving yourself.

Questions

Multiple Choice Questions

1. According to the passage, what can help improve mental health?
   • A. Avoiding social interactions
   • B. Talking openly with friends and family
   • C. Suppressing emotions
   • D. Ignoring stress
2. How does good mental health affect decision-making, as per the passage?
   • A. It hinders the ability to make smart decisions.
   • B. It doesn’t affect decision-making.
   • C. It helps in making smart decisions.
   • D. It makes decision-making more complicated.
3. What is the significance of talking about mental health according to the passage?
   • A. It shows you are not capable of handling stress.
   • B. It’s a sign of personal weakness.
   • C. It’s a sign of dedication to personal growth.
   • D. It proves you are mentally healthy.

Match the Definition with the Word

1. A person trained to offer professional guidance on mental well-being.
   • A. Relative
   • B. Mental health professional
   • C. Dietitian
   • D. Coach
2. The capacity to recognize one’s own feelings and those of others.
   • A. Self-awareness
   • B. Empathy
   • C. Emotional intelligence
   • D. Rationality
3. A state of low spirits caused by loss of hope or courage.
   • A. Anxiety
   • B. Depression
   • C. Stress
   • D. Frustration

Answers