Mental Health and Well-being

Listening Transcript

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When we talk about mental health, we’re talking about how we’re feeling emotionally and mentally. It’s super important for leading a balanced and healthy life. When our mental health is good, it helps us handle stress, keep our relationships strong, and make smart decisions. But when our mental health isn’t so good, we might start to feel anxious, depressed, and face other problems. So, how do we keep our mental health in check? It’s important to stay connected with the people we love and be open about our feelings. Regular exercise, a balanced diet, and a good night’s sleep can also make a big difference to our mental well-being. And if things get tough, it’s totally okay to get help from professionals like therapists or counsellors. Remember, talking about mental health and seeking help isn’t a sign of weakness, it’s about being proactive and making sure we’re living the happiest and healthiest life we can.

Questions

Multiple Choice Questions

1. According to the passage, what can have a positive impact on our mental health?
   • A. A balanced diet
   • B. Ignoring feelings
   • C. Avoiding exercise
   • D. Lack of sleep
2. How does good mental health influence our lives?
   • A. Makes us feel anxious and depressed.
   • B. Allows us to make poor decisions.
   • C. Helps us handle stress and maintain strong relationships.
   • D. Encourages us to isolate ourselves from loved ones.
3. What should one do when facing difficulties with mental health?
   • A. Ignore the problem.
   • B. Get professional help.
   • C. Keep emotions hidden.
   • D. Disconnect from friends and family.

Match the Definition with the Word

1. A state of mental or emotional strain.
   • A. Counsellors
   • B. Stress
   • C. Diet
   • D. Professionals
2. Trained individuals who offer advice and coping strategies for emotional and psychological issues.
   • A. Stress
   • B. Professionals
   • C. Therapists
   • D. Diet
3. A routine of consuming food in fixed proportions.
   • A. Professionals
   • B. Diet
   • C. Therapists
   • D. Stress

Answers